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Why Does My Water Taste Like A Swamp?
I love this question. It was posed to me recently by my 9-year-old daughter and there is actually a very simple answer: Ocean’s Alive Marine Phytoplankton. I thought I was being so darn clever sneaking...
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Smelly Pits and Natural Solutions
As I’ve made the transition to a plant-based diet and began to really consider what I am putting into my body, I have also become more cognizant of what I am using for body care and putting on myself...
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My Favourite Holistic Cold & Flu Remedies
As the fall weather starts to turn cooler, I always get a little anxious about cold and flu season. Luckily my family doesn’t get sick too often but when we do I feel so much better knowing I am...
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10 Awesome Ideas for Healthy Holiday Giving
I love the holidays! I love the baking, the music, the traditions, the socializing and I love dreaming up special presents for my loved ones. As a little holiday inspiration, I’ve compiled a list of...
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Healthy Holiday Peppermint Hot Chocolate
Although it’s not officially winter yet, the temperatures here in south-western Ontario are mighty chilly! I am still cranking out Green Smoothies every morning but to be honest- a cold drink just...
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The Hidden Toxins in Beauty Care & How to Ditch Them
There were 3 girls in my house growing up and as you can imagine -we went through a TON of personal care products. There was the shower full of soaps, 2-in-1 shampoos and Neet hair removal cream (Pert...
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9 Healthful Products That I Adore
As we head into warmer spring days, I felt inspired to share with you some of my favourite finds, foodie items and all-around awesome products that have all enriched my life in different ways. Some of...
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